Ping Pong is a simple and fun game that is not as demanding as other types of sports. You can play indoors, in all weather and with minimal space, equipment and training. You do not need to be incredibly fast, strong and able to operate for hours on end to do neither, you just need a decent amount of stamina, good reflexes, and the speed of mind. These factors add to the appeal of ping-pong, and is one reason why a large number of personal gyms in the houses either have a ping-pong or pool table (billiards sharing many of the same Factors that the ping-pong).
The first thing you need to know about the ping-pong is the equipment. A table tennis net, one ball and two paddles are just what you need. Period. For keeping score, a simple notebook and pen will do, unless you want to buy a scoreboard chalk or something. In addition to those basic necessities, there is nothing else for you to invest in a first time.
The second thing to consider is clothing - almost anything will do as long as you can move freely within it. Most people wear simple sneakers, shorts and a T-shirt. Jogging pants will too. Unlike other active sports like basketball and running, where shoes are designed for high-impact with fancy shoes and other characteristics, simply shoes that are comfortable. The same with short / jogging pants and tee-shirt. No materials needed, no anti-torn extent of wear ultra-mesh fibre super-high-tech stuff. Choose something from your closet and you're done!
Now we are approaching the physical basis. As long as you refresh a little time to time and can walk up and down several flights of stairs without being reduced to a wheezing bag of fat, you'll be fine. The average person can quickly obtain a ping-pong. The most important physical factors ping-pong reflexes are quick, agile wrists, and good balance. Of course, if you have two left feet is another story ... Otherwise, if your account balance and reflexes are decent make.
The main reason for the need of reflexes is clear - the fundamental objective of ping-pong is a thwack a ball repeatedly between you and your opponent until one of you lack fumbles and swatting the ball . Poor reflexes means you probably miss a shot. The need for quick wrists is because a majority of the action to hit the ball ping-pong is controlled by a paddle angle - which is, of course, adjusted your wrist. Regarding the factor of balance, you'll need to be moderately fast on your feet to jump from one side of table tennis to another. It does not really need all run, just some minor changes to your position and the evolution of body weight to make you lean more on one side or the other.
Apart from the physical conditions, there is a simple requirement mental ping-pong - be calm, and be a planner. Like any good game fencing, table tennis requires a quick mind to go with the speed of reflexes. It is not enough to be able to block every shot makes your opponent, you must be able to plan the angles send you the ball, and plan a step or two forward all the time to know where your opponent the return fire is underway head. The mental factor is actually the reason why some people with slower reflexes can win against players physically superior - they can send a ball in a certain angle, the strength of their opponent in a certain physical position, when the ball heads their way, return it at an angle that their opponent can not arrive in time because they are out of position to counter.
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